"Thank you for teaching me that the human being is what he eats. It is revealed in our body, our mind and our actions." - Jacqueline Gabriel
What is the microbiome? They are our invisible friends, micro-organisms that live in our body. They represent 90% of the cells in the human body, and our health depends on them. The microbiome is a cutting-edge concept in holistic medicine and of vital importance for all.
In her new book, Dr. Sandra Rangel explains the microbiome and shows practical ways how to optimize your microbiome so you can enjoy more vibrant health in your life.
The book was published originally in Spanish and was a major success in South America. It is now available in English as a virtual, expanded version, a book which you can read online on your computer, tablet or mobile phone.
What is the microbiome
What is causing an imbalance in the microbiome
How imbalance in the microbiome causes sickness
What illnesses are directly linked to microbiome imbalance
What is a leaky intestine or leaky gut
How to balance the microbiome in your digestive system
What are probiotics and prebiotics and how to get them
What supplements are helpful
How acid-alkaline balance affects the microbiome
Delicious recipes to nurture the microbiome